​

​​

 

 

 

 

 

 

 

 

 

A beginner’s yoga journey — from breath to flow

 

By the end of this course, you’ll go from lying on your mat wondering where to start to confidently flowing through a full Sun Salutation.

You’ll build strength, mobility, breath awareness, and confidence

No flexibility, fitness level, or fancy gear required.

Just come as you are.

​

We start with the breath, introduce simple movements, and build gently together.

​

🌟 This course is perfect for you if...

​

✔️ You’re a total beginner who wants to try yoga without pressure
✔️ You’re in midlife or perimenopause and want to move with more confidence
✔️ You’re coming back to the mat after a break
✔️ You’ve thought, “I’m not flexible enough for yoga”

​

🧘‍♀️ What you’ll learn, week by week:

​​

Session 1: Breathe & Ground
Box Breathing & 3-Part Breath
Create calm, reconnect with your body, and build a foundation for practice.

​​

Session 2: Stand Tall & Let Go
Mountain Pose + Forward Fold
Learn posture and balance while gently letting go of tension.

​

Session 3: Strength & Length
Half Lift + Low Lunge
Find stability in your spine and strength in your legs safely and gradually.

​​

Session 4: Power & Flow
Plank + Up Dog + Down Dog
Strengthen your upper body and learn to link poses using breath and intention.

​​

Session 5: Flow Into You
Full Sun Salutation A
Bring everything together into your first full flowing sequence feel strong, steady, and proud

​​

✨ Are You Ready to Begin?

​

If you're ready to stretch, breathe, and build confidence in a way that fits your body and your real life…

 

If you’re done waiting until you’re “fitter” or “more flexible”...

 

If you want to feel strong, grounded, and proud every time you step on the mat…

 

👉 Then Couch to Sun Salutation is for you.

🎉 Buy Now & Begin Your Journey

✅ 5 on-demand sessions
✅ Learn at your own pace
✅ Designed especially for beginners and midlife movers
✅ Optional 1:1 support to guide you along the way

🛒 YES, I’M READY 

​​​​

​​​​