A step-by-step online yoga course guiding you from your first breath to your first Sun Salutation. Perfect for midlife beginners.
 
Feel confident, mobile, and strong in your own body no matter your age, experience, or flexibility level.
 
Couch to Sun Salutation is a 5-part video series designed for women 40+, complete beginners, and those returning to their mat.
 
Learn how to breathe, move, and flow all at your own pace.
Includes:
5 guided sessions
Breathwork, posture, alignment & flow
Designed for real bodies, midlife & perimenopause friendly
Lifetime access