Reset & Rise Strong

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A 6-Week Health & Wellness Reset for Women 40+

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Feel stronger in body, calmer in mind, and more energised in everyday life without adding more to your to-do list.

If you’ve ever felt stuck in the cycle of “I know what I should be doing, but I can’t seem to keep it up,” you’re not alone.
Reset & Rise Strong is designed to help you reconnect with your body, rebuild your energy, and rediscover your balance, one small habit at a time. 

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What makes it different

​This isn’t another plan you’ll abandon by week three.
It’s a guided reset that fits around your real life, work, family, social commitments and all.
Together, we look at your whole lifestyle, not just workouts or meal plans.

We’ll focus on:
💤 Sleep & Recovery
🥗 Nutrition & Daily Energy
💪 Strength & Mobility
🚶 Everyday Movement
🧘 Yoga & Balance
❤️ Work, Family & Social Life

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How it works

You’ll get daily and weekly guidance, accountability and simple, sustainable strategies to help you:

• Create healthy habits that actually stick

• Restore balance in your routine

• Reconnect with your energy, motivation & mindset

• Build strength and confidence in your body​

• No overwhelm. No quick fixes. Just progress you can feel.

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Is this for you?

Perfect if you’re ready to:
✅ Stop starting over every Monday
✅ Build consistent habits without guilt or burnout
✅ Feel strong, capable and confident again

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Your Rise Strong journey starts here

​You don’t need to do more  you just need to do what matters, consistently.
Let’s rebuild your energy, strength and confidence one week at a time.

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💷 Pricing  - £189
What’s Included

✅ Weekly guidance and focus themes

✅ Personal online check-ins and accountability

✅ Habit-stacking tools to support real-life change
✅ Simple movement plans you can do at home
✅ Access to recorded yoga & strength sessions
 

Ready to Rise Strong?

Take the first step towards feeling stronger in body, calmer in mind, and more energised every day.

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Optional add-on

✨ Upgrade to Premium – £229
Includes a fortnightly face to face 1:1 coaching check-in.

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