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The 5 day habit builder.
Free challenge
Lets kick start your journey of self development, this challenge starts you thinking of what type of changes you need to make to your daily routine to help achieve the life you want to lead.
Each day you will receive an email giving you a prompt to work on.
Although this is a five day challenge, each day can be used as a weekly challenge or even a monthly one.
Are you ready to take the challenge?
Coming Soon
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6 Weeks together to make lasting changes to
Your Mindset
Your Habits
Your Boundaries
and
Your overall wellbeing
This 6 week face to face course is designed for females who are looking to make lasting changes to their Mindset, Habits and overall Wellbeing.
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The course is broken down into simple (not easy) manageable steps, doable things that become part of your life.
I truly believe that all changes start with our thoughts, our feelings and what we put into our bodies.
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If I asked, how do you describe yourself?
What would you say?
Are you a mother, a sister, a wife, a friend, the list like this goes on and on.
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Are you looking to change that but you just need the support?
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Are you ready to describe yourself differently?
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This female led course brings the power back to you, we start by understanding where we are right now.
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What is the most important change we want to establish.
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We understand the WHY we want to change.
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We put a system in place to bring the change into our lives.
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We get clarity on who we want to be, how we want to act and ultimately become.
This course is a DOING course, you need to do the work.
Yes I love a bit of the magic but it is all about you.
Are you FRUSTRATED enough to want change?
Are you BRAVE enough to want change?
Let me you help you to be DISCIPLINED enough to do get the change that you want.
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