Yoga, Sea Dip & Sauna at Prestwick Sailing Club

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Join me on the beach at Prestwick Sailing Club for a morning designed to refresh your body, calm your mind, and lift your spirit.

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🧘‍♀️ Flow & Ground

We’ll meet just as the tide begins to move out.
Settle onto your mat for a 40-minute grounding yoga practice gentle, mindful movement suitable for all levels. If the weather is not in our favour, we move indoors.

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🌊 Dip (Optional)

After your practice, you’ll have the chance to dip in the sea a powerful way to reset your nervous system.
And don’t worry, there’s no pressure to go in if it’s not your thing on the day.

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🔥 Warm & Restore

Once you’ve dried off, step into the Wee Wild Sauna to warm up and let the heat melt away any remaining tension.

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☕ Connect & Unwind

When you’re ready, come inside to enjoy a hot drink and a chat in the cosy comfort of Prestwick Sailing Club.
There’s an honesty café available, and if you’d like to return often, consider joining the social membership.

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This session is designed to leave you feeling refreshed, rebalanced, and re-energised a perfect reset for both body and mind.

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📍 Location: Prestwick Sailing Club, KA9 1SN
🧘 Includes: Guided yoga session (all levels welcome) + optional sea dip
🎒 What to bring: Yoga mat, swimwear, towel, and swim shoes or old trainers
👥 Spaces: Limited to 12, secure your spot and treat yourself to a true wellness experience by the sea

💰 Cost: £30 per class